Wim Hof Weekend
Avana Byron - Australia
May 24th - 25th - Hosted at Avana Byron
Wim Hof Weekend Retreat:
Exclusive two-Day Experience
Experience the Wim Hof method live and learn directly from Wim Hof himself
Wim Hof Weekend
Australia
March 1st - 2nd - Byron Bay Base Camp
Wim Hof Weekend Retreat:
Exclusive two-Day Experience
Experience the Wim Hof method
live and learn directly from
Wim Hof himself
Wim Hof Weekend
Byron Bay - Australia
May 24th - 25th - Hosted at
Avana Byron
Wim Hof Weekend Retreat:
Exclusive two-Day Experience
Experience the Wim Hof method
live and learn directly from
Wim Hof himself
How This Weekend Will Enrich Your Life
Your Benefits from a Weekend with Wim Hof
- Improved Stress Resistance
Learn how to use breathing techniques and cold exposure to stay calm in any situation and master your everyday life more calmly. - Increase in Immune Function & Reduction of Inflammation
Activate your body's natural ability to fight off illness, making your immune system more robust so you fall ill less often. - More Energy & Better Sleep
Discover how the combination of breathing techniques and cold exposure leads to increased energy levels and improves your sleep. - Mental Clarity
Achieve increased concentration and clarity through meditation and focused breathing, developing a deeper understanding and stronger connection to your body. - Sporting Performance
Boost your performance and speed up recovery after exercise.
How This MasterClass
Will Enrich Your Life
Your Benefits from a Day with Wim Hof
- Improved Stress Resistance
Learn how to use breathing techniques and cold exposure to stay calm in any situation and master your everyday life more calmly. - Increase in Immune Function & Reduction of Inflammation
Activate your body's natural ability to fight off illness, making your immune system more robust so you fall ill less often. - More Energy & Better Sleep
Discover how the combination of breathing techniques and cold exposure leads to increased energy levels and improves your sleep. - Mental Clarity
Achieve increased concentration and clarity through meditation and focused breathing, developing a deeper understanding and stronger connection to your body. - Sporting Performance
Boost your performance and speed up recovery after exercise.
Your Path to Self-Conquest and Personal Growth
Experience what it's like to push your limits and unleash your full potential. This event is more than just a Weekend; it's a journey to yourself. Under the guidance of Wim Hof and surrounded by a select group of like-minded individuals, you will learn how to push your mental and physical limits. Prepare yourself for a transformative experience that will make you stronger, more resilient, and more alive.
What You Will Learn - The Pillars of the Wim Hof Method
- Breathing Techniques
Discover the power of your breath. Learn specialized breathing techniques that increase your energy levels, reduce stress, and strengthen your immune system. - Ice Bathing – Cold Therapy
Take an ice bath under professional guidance. Experience how the cold not only strengthens your body but also releases endorphins and transforms your mindset. - Commitment
Master your body and mind. Pave the way to gaining and deepening control over your own body and mind.
Your Path to Self-Conquest and Personal Growth
Experience what it's like to push your limits and unleash your full potential. This event is more than just a MasterClass; it's a journey to yourself. Under the guidance of Wim Hof and surrounded by a select group of like-minded individuals, you will learn how to push your mental and physical limits. Prepare yourself for a transformative experience that will make you stronger, more resilient, and more alive.
What You Will Learn - The Pillars of the Wim Hof Method
- Breathing Techniques
Discover the power of your breath. Learn specialized breathing techniques that increase your energy levels, reduce stress, and strengthen your immune system. - Ice Bathing – Cold Therapy
Take an ice bath under professional guidance. Experience how the cold not only strengthens your body but also releases endorphins and transforms your mindset. - Commitment
Master your body and mind. Pave the way to gaining and deepening control over your own body and mind.
Event Venue: Avana Byron
Your Avana Byron Experience:
Escape to the stunning Byron Bay hinterland at Avana Byron, a retreat designed to reconnect you with nature and yourself. Guests will stay in one of our ten cosy bell tents, nestled among the rainforest along the riverfront, offering the perfect blend of comfort and natural beauty. For those seeking alternative accommodation, we also partner with local providers in the area.
The Avana Byron Features:
- Bell Tents: Spacious and comfortable canvas tents, thoughtfully placed in the serene surroundings of the hinterland.
- Outdoor Facilities: Communal workshop tent, natural swimming holes, outdoor hot showers, riverfront ice baths, fire pits, and open green spaces to relax and explore.
- The Homestead: A beautifully furnished communal space for shared activities and unwinding together.
Meals Together
Savour hearty meals prepared with fresh, locally sourced ingredients. We cater to a range of dietary preferences, including vegan and vegetarian options. Meals include:
- Light Breakfast: Fresh fruit, yoghurt, and wholegrain options to energise your morning.
- Lunch: Wholesome dishes designed to sustain and satisfy.
- Dinner: Nourishing meals perfect for winding down after a fulfilling day.
Drinks Available
Enjoy a variety of refreshing beverages, including:
- Freshly brewed coffee
- Herbal teas
- Infused water with natural fruit and herb flavours
Share meals, stories, and experiences with fellow participants in a relaxed, welcoming environment. Whether you’re new to the Wim Hof Method or an experienced practitioner, Avana Byron offers the ideal setting to deepen your practice and enjoy a weekend of connection and renewal.
What Is Included
Immerse yourself in a transformative Wim Hof weekend at Avana Byron. Here’s what you can look forward to:
- Inspirational Keynotes and Lessons: Gain valuable insights from Wim Hof’s personal journey and teachings.
- Wim Hof Breathing Sessions: Participate in guided breathing exercises to energise your body and mind.
- Ice Baths: Experience the invigorating power of cold therapy in a supportive and safe environment.
- Meditation & Mindset Sessions: Develop focus and resilience through guided mental practices.
- Yoga and Physical Exercises: Strengthen your body and mind with yoga and movement tailored to the Wim Hof Method.
- Forest Walk with Wim: Connect deeply with nature during a guided forest walk.
- Campfire Gathering: (Provisional) Unwind, connect, and share experiences by the fire under the stars.
- Full Meals: Enjoy breakfast, lunch, and dinner, featuring nourishing dishes made from fresh, locally sourced ingredients.
- Transportation: Return transportation via coach bus is included at the start and end of the weekend. On Saturday, the bus departs from Byron Bay Centre via Mullumbimby to Avana Byron. On Sunday, the return journey will bring participants back from Avana Byron to Mullumbimby and Byron Bay Centre.
- Digital Preparation Pack: Access resources to help you prepare for the weekend and get the most out of your experience.
Schedule
Saturday, May 24th
- 09:30 - 10:30: Arrival and registration at Avana Byron
- 11:30 - 13:30: Breathing session with Wim
- 13:30 - 14:30: Lunch
- 14:30 - 16:30: Physical exercises; Ice bath
- 16:30 - 17:30: Reflection / Q&A
- 18:00: Dinner
- 19:00: Campfire (provisional)
Sunday, May 25th
- 09:30 - 10:00: Morning arrival for local attendees
- 10:00 - 12:00: Yoga session
- 12:00 - 13:30: Breathing session
- 13:30 - 14:30: Lunch
- 14:30 - 16:30: Forest walk; Ice bath with Wim
- 16:30 - 18:00: Reflection / Q&A
- 18:00: Departure
Join us for this unique opportunity to challenge yourself, connect with others, and embrace the life-changing benefits of the Wim Hof Method in the heart of the Byron Bay hinterland.
Avana Byron
Event Venue: Byron Basecamp
Your Byron Basecamp Experience:
Escape to the stunning Byron Bay hinterland at Byron Basecamp, a retreat designed to reconnect you with nature and yourself. Guests will stay in one of our ten cosy bell tents, nestled among the rainforest along the riverfront, offering the perfect blend of comfort and natural beauty. For those seeking alternative accommodation, we also partner with local providers in the area.
The Byron Basecamp Features:
- Bell Tents: Spacious and comfortable canvas tents, thoughtfully placed in the serene surroundings of the hinterland.
- Outdoor Facilities: Communal workshop tent, natural swimming holes, outdoor hot showers, riverfront ice baths, fire pits, and open green spaces to relax and explore.
- The Homestead: A beautifully furnished communal space for shared activities and unwinding together.
Meals Together
Savour hearty meals prepared with fresh, locally sourced ingredients. We cater to a range of dietary preferences, including vegan and vegetarian options. Meals include:
- Light Breakfast: Fresh fruit, yoghurt, and wholegrain options to energise your morning.
- Lunch: Wholesome dishes designed to sustain and satisfy.
- Dinner: Nourishing meals perfect for winding down after a fulfilling day.
Drinks Available
Enjoy a variety of refreshing beverages, including:
- Freshly brewed coffee
- Herbal teas
- Infused water with natural fruit and herb flavours
Share meals, stories, and experiences with fellow participants in a relaxed, welcoming environment. Whether you’re new to the Wim Hof Method or an experienced practitioner, Byron Basecamp offers the ideal setting to deepen your practice and enjoy a weekend of connection and renewal.
What Is Included
Immerse yourself in a transformative Wim Hof weekend at Byron Basecamp. Here’s what you can look forward to:
- Inspirational Keynotes and Lessons: Gain valuable insights from Wim Hof’s personal journey and teachings.
- Wim Hof Breathing Sessions: Participate in guided breathing exercises to energise your body and mind.
- Ice Baths: Experience the invigorating power of cold therapy in a supportive and safe environment.
- Meditation & Mindset Sessions: Develop focus and resilience through guided mental practices.
- Yoga and Physical Exercises: Strengthen your body and mind with yoga and movement tailored to the Wim Hof Method.
- Forest Walk with Wim: Connect deeply with nature during a guided forest walk.
- Campfire Gathering: (Provisional) Unwind, connect, and share experiences by the fire under the stars.
- Full Meals: Enjoy breakfast, lunch, and dinner, featuring nourishing dishes made from fresh, locally sourced ingredients.
- Transportation: Return transportation via coach bus is included at the start and end of the weekend. On Saturday, the bus departs from Byron Bay Centre via Mullumbimby to Byron Basecamp. On Sunday, the return journey will bring participants back from Byron Basecamp to Mullumbimby and Byron Bay Centre.
- Digital Preparation Pack: Access resources to help you prepare for the weekend and get the most out of your experience.
Schedule
Saturday, May 24th
- 09:30 - 10:30: Arrival and registration at Byron Basecamp
- 11:30 - 13:30: Breathing session with Wim
- 13:30 - 14:30: Lunch
- 14:30 - 16:30: Physical exercises; Ice bath
- 16:30 - 17:30: Reflection / Q&A
- 18:00: Dinner
- 19:00: Campfire (provisional)
Sunday, May 25th
- 09:30 - 10:00: Morning arrival for local attendees
- 10:00 - 12:00: Yoga session
- 12:00 - 13:30: Breathing session
- 13:30 - 14:30: Lunch
- 14:30 - 16:30: Forest walk; Ice bath with Wim
- 16:30 - 18:00: Reflection / Q&A
- 18:00: Departure
Join us for this unique opportunity to challenge yourself, connect with others, and embrace the life-changing benefits of the Wim Hof Method in the heart of the Byron Bay hinterland.
Byron Basecamp
Tickets
- Inspirational Keynotes and Lessons: Gain valuable insights from Wim Hof’s personal journey and teachings.
- Wim Hof Breathing Sessions: Participate in guided breathing exercises to energise your body and mind.
- Ice Baths: Experience the invigorating power of cold therapy in a supportive and safe environment.
- Meditation & Mindset Sessions: Develop focus and resilience through guided mental practices.
- Yoga and Physical Exercises: Strengthen your body and mind with yoga and movement tailored to the Wim Hof Method.
- Forest Walk with Wim: Connect deeply with nature during a guided forest walk.
- Campfire Gathering: (Provisional) Unwind, connect, and share experiences by the fire under the stars.
- Full Meals: Enjoy breakfast, lunch, and dinner, featuring nourishing dishes made from fresh, locally sourced ingredients.
- Transportation: Return transportation via coach bus is included at the start and end of the weekend. On Saturday, the bus departs from Byron Bay Centre via Mullumbimby to Avana Byron. On Sunday, the return journey will bring participants back from Avana Byron to Mullumbimby and Byron Bay Centre.
- Digital Preparation Pack for Each Ticket
Ticket Options:
Are you coming alone?
1 Ticket (Excluding Tent):
- Includes one event ticket.
- Perfect for those arranging their own lodging.
1 Ticket With Accommodation (Standard Tent for 1 Person):
- Includes one event ticket and a private standard tent for one person.
- A cozy and budget-friendly option for individual attendees.
- All tents are fully equipped with beds and bedding.
Are you coming with others?
2 Tickets With Accommodation (Standard Tent for 2 People):
- Includes two event tickets and a private standard tent for two people.
- A practical and affordable option for pairs.
- All tents are fully equipped with beds and bedding.
- Price: AU$ 4,299 (AU$ 2,149.50 per person)
2 Tickets With Accommodation (Deluxe Bell Tent for 2 People):
- Includes two event tickets and a deluxe private bell tent for two people.
- A serene and private space, ideal for couples or friends.
- All tents are fully equipped with beds and bedding.
- Price: AU$ 4,499 (AU$ 2,249.50 per person)
Tickets
- Inspirational Keynotes and Lessons: Gain valuable insights from Wim Hof’s personal journey and teachings.
- Wim Hof Breathing Sessions: Participate in guided breathing exercises to energise your body and mind.
- Ice Baths: Experience the invigorating power of cold therapy in a supportive and safe environment.
- Meditation & Mindset Sessions: Develop focus and resilience through guided mental practices.
- Yoga and Physical Exercises: Strengthen your body and mind with yoga and movement tailored to the Wim Hof Method.
- Forest Walk with Wim: Connect deeply with nature during a guided forest walk.
- Campfire Gathering: (Provisional) Unwind, connect, and share experiences by the fire under the stars.
- Full Meals: Enjoy breakfast, lunch, and dinner, featuring nourishing dishes made from fresh, locally sourced ingredients.
- Transportation: Return transportation via coach bus is included at the start and end of the weekend. On Saturday, the bus departs from Byron Bay Centre via Mullumbimby to Byron Basecamp. On Sunday, the return journey will bring participants back from Byron Basecamp to Mullumbimby and Byron Bay Centre.
- Digital Preparation Pack for Each Ticket
Ticket Options:
Are you coming alone?
1 Ticket (Excluding Tent):
- Includes one event ticket.
- Perfect for those arranging their own lodging.
1 Ticket With Accommodation (Standard Tent for 1 Person):
- Includes one event ticket and a private standard tent for one person.
- A cozy and budget-friendly option for individual attendees.
- All tents are fully equipped with beds and bedding.
Are you coming
with others?
2 Tickets With Accommodation (Standard Tent for 2 People):
- Includes two event tickets and a private standard tent for two people.
- A practical and affordable option for pairs.
- All tents are fully equipped with beds and bedding.
- Price: AU$ 4,299 (AU$ 2,149.50 per person)
2 Tickets With Accommodation (Deluxe Bell Tent for 2 People):
- Includes two event tickets and a deluxe private bell tent for two people.
- A serene and private space, ideal for couples or friends.
- All tents are fully equipped with beds and bedding.
- Price: AU$ 4,499 (AU$ 2,249.50 per person)
What you will learn - The pillars of the Wim Hof Method
Breathing techniques, cold exposure and meditation - the key to a stronger you.
Discover how the Wim Hof Method enables you to enter a deep state of relaxation, control your thought, overcome the fear of cold, increase your energy, optimise your blood flow and strengthen you immune system
Breathing
Discover the power of your breath. Learn specialised breathing techniques that increase your energy levels, reduce stress and strengthen your immune system.
Ice bathing - Cold therapy
Take an ice bath under professional guidance. Experience how the cold not only strengthens your body, but also releases endorphins and transforms your mindset
Science & Mindset
Master your body and mind. Pave the way to gaining and deepening control over your own body and mind-
- What you will learn -
The pillars of the Wim Hof Method
Breathing techniques, cold exposure and meditation - the key to a stronger you.
Discover how the Wim Hof Method enables you to enter a deep state of relaxation, control your thought, overcome the fear of cold, increase your energy, optimise your blood flow and strengthen you immune system
Breathing
Discover the power of your breath. Learn specialised breathing techniques that increase your energy levels, reduce stress and strengthen your immune system.
Ice bathing - Cold therapy
Take an ice bath under professional guidance. Experience how the cold not only strengthens your body, but also releases endorphins and transforms your mindset
Science & Mindset
Master your body and mind. Pave the way to gaining and deepening control over your own body and mind-
Wim Hof, the 'Iceman'
Learn from the world record holder how to shatter your limits. Wim Hof is proof that human limits are just illusions. The extreme athlete amazes the world with his ability to conquer icy temperatures and make the seemingly impossible possible.
As the founder of the Wim Hof Method, he is revolutionizing the world of self-optimization. His method, which combines breathing techniques, cold exposure, and meditation, unlocks unimagined potential for health, well-being, and mental strength.
Whether you are an extreme athlete, biohacker, or in search of the next level of self-knowledge, Wim Hof inspires and shows how we can overcome our limits and reach new dimensions of experience through willpower and determination.
Discover the power of the Wim Hof Method and unleash your own potential!
Wim Hof, the 'Iceman'
Learn from the world record holder how to shatter your limits. Wim Hof is proof that human limits are just illusions. The extreme athlete amazes the world with his ability to conquer icy temperatures and make the seemingly impossible possible.
As the founder of the Wim Hof Method, he is revolutionizing the world of self-optimization. His method, which combines breathing techniques, cold exposure, and meditation, unlocks unimagined potential for health, well-being, and mental strength.
Whether you are an extreme athlete, biohacker, or in search of the next level of self-knowledge, Wim Hof inspires and shows how we can overcome our limits and reach new dimensions of experience through willpower and determination.
Discover the power of the Wim Hof Method and unleash your own potential!
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