Experience the incredible effects of the Wim Hof Method for yourself

Join the Miniclass and learn the basics in this FREE video course

SEND ME THE FREE COURSE

Experience the incredible effects of the Wim Hof Method for yourself

Join the Miniclass and learn the basics in this FREE video course

SEND ME THE FREE COURSE

Here's what you learn in the 3-part Mini Class

The power of breathing

 

How we breathe has a powerful effect on our physiology. In Class 1 you'll learn the scientific breathing technique to significantly improve your energy levels. Detox the body, relieve stress and tension, and strengthen your immune system.

The power of cold shower

The cold isn't as scary as you think. Gradual cold exposure, through cold showers gives your vascular system a workout, helping to burn fat & increase the 'feel good' chemicals in the brain. In Class 2 you'll learn how to improve your cold tolerance... enjoy it!

The power of your mind

The final piece of the puzzle and the most important, is the power of the mind-body connection. In Class 3 you'll learn about the power of intention and how to use what you've learnt in Class 1 & 2 to take back control and live your ideal life.

Here's what you learn in the
3-part Mini Class

The power of breathing

 

How we breathe has a powerful effect on our physiology. In Class 1 you'll learn the scientific breathing technique to significantly improve your energy levels. Detox the body, relieve stress and tension, and strengthen your immune system.

The power of cold shower

The cold isn't as scary as you think. Gradual cold exposure, through cold showers gives your vascular system a workout, helping to burn fat & increase the 'feel good' chemicals in the brain. In Class 2 you'll learn how to improve your cold tolerance... enjoy it!

The power of your mind

The final piece of the puzzle and the most important, is the power of the mind-body connection. In Class 3 you'll learn about the power of intention and how to use what you've learnt in Class 1 & 2 to take back control and live your ideal life.

Here's what others have to say

Doing the Wim Hof Fundamentals Course was one of the best things I’ve ever done. I did it to test my commitment level to pushing myself even when nobody was watching. Ultimately the end result of sticking to the daily practices enabled me to use what I learned not only in my pursuit of...

- Heather, UK

This man literally changed my life for the better and I will tell anybody and everybody this! My picture was taken after completing the Fundamentals course. Pretty good for a 50 year old. 

- Dion, USA

I have been taking cold showers almost every morning for 2 years. It gives me a good feeling starting my day with a victory, even though it is not something I always find pleasant. It is an exercise that helps you the rest of your life, with stress, panic and fear. I recommend it to everyone...

- Sander, The Netherlands

Here's what others have to say

Doing the Wim Hof Fundamentals Course was one of the best things I’ve ever done. I did it to test my commitment level to pushing myself even when nobody was watching. Ultimately the end result of sticking to the daily practices enabled me to use what I learned not only in my pursuit of...

- Heather, UK

This man literally changed my life for the better and I will tell anybody and everybody this! My picture was taken after completing the Fundamentals course. Pretty good for a 50 year old. 

- Dion, USA

I have been taking cold showers almost every morning for 2 years. It gives me a good feeling starting my day with a victory, even though it is not something I always find pleasant. It is an exercise that helps you the rest of your life, with stress, panic and fear. I recommend it to everyone...

- Sander, The Netherlands

Find your inner power with the
Wim Hof Method


Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies no longer utilize the inner fire that lies dormant inside our DNA. This is a powerful force that can be reawakened by practicing the Wim Hof Method.

- Wim Hof

Find your inner power with the
Wim Hof Method


Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies no longer utilize the inner fire that lies dormant inside our DNA. This is a powerful force that can be reawakened by practicing the Wim Hof Method.

- Wim Hof